Practicing gratitude is a great way to take control of your life and change how you react to your circumstances. Life isn't always easy and often times it's not fair. We can't control the hand we're dealt, but we can control how we choose to handle it. Take a moment to reflect on your day. … Continue reading Today’s Gratitude Reflection
I don't remember when I first heard the phrase intention instead of resolution or who said it, but it was a couple of years ago, and it resonated with me. I found the idea of setting an intention to do something so powerful. A resolution, by definition, is a firm decision to do something. There's … Continue reading “The Power of Setting Intentions: Why You Should Ditch Resolutions”?
Unless you've been living under a rock, you're probably familiar with the term self-care. It's one of the most popular buzz words in mainstream media. Everyone is talking about it. What you may not know though is the idea of self-care isn't a new phenomenon. The practice of self-care has been around for thousands of … Continue reading Self-care, It’s Not Just A Buzzword
"If you want to soar in life, you must learn to F.L.Y. (First Love Yourself)" -Mark Sterling These words are so important to remember. So many times we, wish for change and embark on a journey towards it, but forget this incredibly important piece of the puzzle. Self-love is such a critical part of achieving … Continue reading The Fundamental Thing Everyone Must Know In Order To Live Their Best Life