Hello and Welcome!

I am so glad you’re here 💕

I’m Emily Graham. I’m a wife, a mom, a daughter, a sister, a friend, a colleague, an employee, and an entrepreneur. My passions are health and wellness, fitness and writing. I love inspiring others to strive to be their best self. I like sharing what has worked for me & learning new things from what has worked for others.

I believe we can all become better versions of ourselves if we decide that’s what we want. I think personal growth is an important ingredient to being happy and having a rewarding life. It’s easy to get caught up in our everyday lives and become complacent. I think complacency often leads to people feeling stuck and unfulfilled.

In my opinion gratitude is the number one step in living your best life. When we’re grateful for what we already have we will attract more of what we want.

I feel happiness is a choice and it plays an important role in achieving any dream we may have. When we are happy, truly happy, we have the energy & tenacity to see the impossible & move mountains.

It is essential to be kind to everyone we meet because we never know what type of season they may be experiencing or the struggles they may be encountering. I believe the majority of people in the world are inherently good, and I also believe that a single shared smile can turn into a billion smiles 😊

I hope you enjoy reading what I have to share and you find something meaningful that you can carry with you.

With all the love,