Photo by Diana Simumpande on Unsplash Sometimes things don’t work out the way we wish they had. In those moments, we feel upset and defeated. We ask why and try to make sense of it. We tell ourselves it’ll be okay and not to worry about it. We bargain with God and plead relentlessly. We … Continue reading Stop Fearing Your Feelings, Embrace Them
With so many trendy diets and nutrition plans available, it’s hard to know which one is “best.” The trick is to find the one that works best for you. The program that works for your sister, your friend or your favorite celebrity may not be the one that will ultimately work for you. Finding your … Continue reading Nutrition Doesn’t Have To Be Hard. Read These 4 Tips
Fall is in the air and with it comes crisp mornings, pumpkin spice and earthy tones. Some trends to look for this season are animal prints, whimsical florals, and plaids. Paired with leather and boots, these styles are sure to turn heads. Retro Chic Hello, 1972 and your adorable plaid flared pants. These pants are … Continue reading Friday Five: Best Fall Styles to Wear This Season
One area that always seems to get forgotten when I workout is my upper back and chest area. You ladies know it. It's the area that bludges out the sides when you put on a bra. This week I spent some time looking for and trying out some quick and easy workout videos that target … Continue reading Friday Five: Look Great in Your Bra Once and For All
Unless you've been living under a rock, you're probably familiar with the term self-care. It's one of the most popular buzz words in mainstream media. Everyone is talking about it. What you may not know though is the idea of self-care isn't a new phenomenon. The practice of self-care has been around for thousands of … Continue reading Self-care, It’s Not Just A Buzzword
Healthy habits improve our overall well-being and make us feel happier. Establishing healthy habits is more straightforward than we often think. The secret is to start small. Remember, this is a lifelong journey towards our best self, not a race to be won today. The first step in creating healthy habits that will last a … Continue reading Master (Your) Healthy Habits With These 5 Simple Steps
"If you want to soar in life, you must learn to F.L.Y. (First Love Yourself)" -Mark Sterling These words are so important to remember. So many times we, wish for change and embark on a journey towards it, but forget this incredibly important piece of the puzzle. Self-love is such a critical part of achieving … Continue reading The Fundamental Thing Everyone Must Know In Order To Live Their Best Life
When it comes to how we view the world there are two very different mindsets we can possess. These two mindsets are the scarcity mindset and the abundance mindset. The scarcity mindset tells us that there are limited resources and if we want something we need to be prepared to fight for it. The scarcity … Continue reading All You Need Is The Right Mindset To Succeed And Achieve Greatness
Happiness is a choice. It is something we decide that we’re going to feel. There are so many things in our everyday lives that distract us from this. If we’re not careful we’ll get sucked into the belief that our happiness is based on our circumstances rather than our state of mind. Photo by rawpixel.com … Continue reading Don’t Just Sit There! Your Happiness is Waiting for You!
Hi Friends! I’m so excited to have you join me on this incredible journey of finding our own perfect. Let me introduce myself. I’m Emily Graham, I’m a wife, a mom, and a businesswoman. I have two beautiful children who I absolutely adore and would do anything for. In fact, what I’ve realized is that … Continue reading The Single Most Important Thing You Need To Know Is WHO ARE YOU