One area that always seems to get forgotten when I workout is my upper back and chest area. You ladies know it. It's the area that bludges out the sides when you put on a bra. This week I spent some time looking for and trying out some quick and easy workout videos that target … Continue reading Friday Five: Look Great in Your Bra Once and For All
Unless you've been living under a rock, you're probably familiar with the term self-care. It's one of the most popular buzz words in mainstream media. Everyone is talking about it. What you may not know though is the idea of self-care isn't a new phenomenon. The practice of self-care has been around for thousands of … Continue reading Self-care, It’s Not Just A Buzzword
Healthy habits improve our overall well-being and make us feel happier. Establishing healthy habits is more straightforward than we often think. The secret is to start small. Remember, this is a lifelong journey towards our best self, not a race to be won today. The first step in creating healthy habits that will last a … Continue reading Master (Your) Healthy Habits With These 5 Simple Steps