I don't remember when I first heard the phrase intention instead of resolution or who said it, but it was a couple of years ago, and it resonated with me. I found the idea of setting an intention to do something so powerful. A resolution, by definition, is a firm decision to do something. There's … Continue reading “The Power of Setting Intentions: Why You Should Ditch Resolutions”?
Healthy habits improve our overall well-being and make us feel happier. Establishing healthy habits is more straightforward than we often think. The secret is to start small. Remember, this is a lifelong journey towards our best self, not a race to be won today. The first step in creating healthy habits that will last a … Continue reading Master (Your) Healthy Habits With These 5 Simple Steps