Photo by Diana Simumpande on Unsplash Sometimes things don’t work out the way we wish they had. In those moments, we feel upset and defeated. We ask why and try to make sense of it. We tell ourselves it’ll be okay and not to worry about it. We bargain with God and plead relentlessly. We … Continue reading Stop Fearing Your Feelings, Embrace Them
Unless you've been living under a rock, you're probably familiar with the term self-care. It's one of the most popular buzz words in mainstream media. Everyone is talking about it. What you may not know though is the idea of self-care isn't a new phenomenon. The practice of self-care has been around for thousands of … Continue reading Self-care, It’s Not Just A Buzzword
Healthy habits improve our overall well-being and make us feel happier. Establishing healthy habits is more straightforward than we often think. The secret is to start small. Remember, this is a lifelong journey towards our best self, not a race to be won today. The first step in creating healthy habits that will last a … Continue reading Master (Your) Healthy Habits With These 5 Simple Steps